Jack Risk
Qigong and Meditation
Qigong and Meditation Can Change Your Life
Learning qigong and meditation will offer you ways to heal yourself and inquire into truth and happiness.
Qigong is the ancient Chinese art of cultivating health and longevity. Disease-causing blockages can be removed by working with the flow of bioenergy (qi) through and around the body.
Meditation has been practiced for millennia in many traditions. Medical science is corroborating many of the benefits of meditation for health and well-being.
Training in Qigong
In qigong training you will be introduced to easy-to-learn and easy-to-do movements. The regular practice of these movements will help you to relieve stress and restore health to your entire body. You will soon be enjoying deep relaxation, serenity, increased vigour and confidence. The training will help you establish a daily practice and move with assurance toward self-healing.
Training in Meditation
Meditation training will provide you with skills and clear understandings to enable you to meditate effectively. You will make quick progress in quietening the mind and gaining insight.